Well, you gotta be living under a rock garden to not be hearing about all of the ways that AI is changing the way everyone (OK, not EVERYone) does stuff. I’ve even be hearing how some people (even … [Read more...] about How AI is dumb but can also change your life
Kelowna Life Coach
Reflective prompts for the new year
Every year I like to do a little reflection on the past as well as give myself some juicy prompts going into the new year. Some are goals, some are commitments, and some are reminders of how I want to … [Read more...] about Reflective prompts for the new year
My WORD of the year
What could possibly go wrong? And plus, I’ve always wondered what it would be like to run through a fire. What’s your year going to look like? View this post on Instagram A … [Read more...] about My WORD of the year
UNstuck | finding hope in loss with Karis PT 3/6
I sat down with one of the Executive Directors (Geri Pauls) and the Spiritual Director (Anita Forbes) of Karis Support Society; a Kelowna-based facility that provides a continuum of services for women … [Read more...] about UNstuck | finding hope in loss with Karis PT 3/6
UNstuck | finding hope in loss with Brad Pedersen PT 2/6
This is part 2/6 of a series I filmed with Telus called “UNstuck | finding hope in loss” where I interviewed 6 different people who have inspiring stories of how they got "UNstuck" and found hope in … [Read more...] about UNstuck | finding hope in loss with Brad Pedersen PT 2/6
UNstuck | finding hope in loss with Kim Unrau PT 1/6
This is part 1/6 of a series I filmed with Telus called "UNstuck | finding hope in loss" where I interviewed 6 different people who are professionals at helping people get UNstuck. With almost 30 … [Read more...] about UNstuck | finding hope in loss with Kim Unrau PT 1/6
2 funny myths about being a life coach
I thought I'd share 2 of the most common assumptions people have made about me being a life coach... 1. It’s an emotional “blowing of smoke and sunshine up one’s bum bum”. This is … [Read more...] about 2 funny myths about being a life coach
Song & Rants #27 | Lessons from a broken back & original music video “TIDE”
"But did I die though?" This has got to be my favourite bumper sticker I've seen lately. So, last week I had a little bit of a... thing happen. Not that I started down the trail on my bike with the … [Read more...] about Song & Rants #27 | Lessons from a broken back & original music video “TIDE”