Alas, I offer you my latest recording of "RIVER"... a song written about a woman I loved… River by NICO This was partially inspired by Esther Perel and her research on relationships where she … [Read more...] about New tune release “RIVER”
Blog
UNstuck | finding hope in loss with Andrew Allen PT 6/6
This is part 6/6 of a series I produced called "UNstuck | finding hope in loss" where I interviewed my buddy and multi-platinum singer-songwriter Andrew Allen. He is an artist and keynote speaker … [Read more...] about UNstuck | finding hope in loss with Andrew Allen PT 6/6
UNstuck | finding hope in loss with Tess McMechan PT 5/6
Tess McMechan is a Kelowna-based Certified Somatic and Developmental Trauma Practitioner who helps people break free from the grip of limiting beliefs shaped by trauma - beliefs that were once … [Read more...] about UNstuck | finding hope in loss with Tess McMechan PT 5/6
UNstuck | finding hope in loss with Mike Shaw PT 4/6
Mike Shaw is truly a legend. A speaker, author, coach, therapist, athlete, (among many other things) Mike lives in the Kelowna area and tells his story of being a professional skiier where, in a … [Read more...] about UNstuck | finding hope in loss with Mike Shaw PT 4/6
New single “WORTHY” released
Ahem, I bequeath you with my new single "WORTHY" today for your audible enjoyment. Inspired by a conversation with my partner, I wrote this for her and from her perspective as a bit of a prayer. This … [Read more...] about New single “WORTHY” released
Reflective prompts for the new year
Every year I like to do a little reflection on the past as well as give myself some juicy prompts going into the new year. Some are goals, some are commitments, and some are reminders of how I want to … [Read more...] about Reflective prompts for the new year
My WORD of the year
What could possibly go wrong? And plus, I’ve always wondered what it would be like to run through a fire. What’s your year going to look like? View this post on Instagram A … [Read more...] about My WORD of the year
UNstuck | finding hope in loss with Karis PT 3/6
I sat down with one of the Executive Directors (Geri Pauls) and the Spiritual Director (Anita Forbes) of Karis Support Society; a Kelowna-based facility that provides a continuum of services for women … [Read more...] about UNstuck | finding hope in loss with Karis PT 3/6
