This is a clip from an interview I did on the Peacock Podcast where we talk about the voice of the SABOTEUR and how guys like Thomas Edison was able to deal with this “inner critic”. I end with playing a cover of the Paul Simon song “Bridge Over Troubled Water“.
Listen to the full band version of this song I recorded in 2004 on Spotify HERE.
Listen to the full episode of the Peacock Podcast with Nathan Peacock HERE.
Book a free “Chemistry Call” with me (Nico) if you’re interested in doing some life coaching together.
A little chat with my son (Sylas Boesten) about lessons learned from losing his mama (Ingrid Boesten) to cancer and how to hold hope and loss in the same hand. I also share a story about one of the most beautiful things Ingrid did a couple of months before she died.
If you’re interested in finding out more about coaching with Nico, book a free chemistry call here.
“Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.” – Louise Erdrich
PS – if you’re interested in getting some support on dying your best death or perhaps coming up with a theme word for this coming year, reach out to me.
When you think about those wild little moments in your life that inspired you to make those big decisions, what was happening in your heart? And what led you to those moments? And when do you think the next one will happen?
I sing a song I wrote for my Ingrid (my late wife) for our 7 year anniversary called “Seven”. It was a major moment in our relationship that shifted us into having more hope with and for each other.
If you’re looking to make some changes in your life or wondering what it might take, reach out to me to see if having some life coaching together might be a good fit.
Book a FREE 20 minute “Chemistry Call” online HERE
Here we get into the phrase “ON PAPER”… you know when everything looks perfect from the outside but when you peek behind the curtain of your heart and you get honest, things are different… maybe they’re a LOT different. How many people know your REAL life vs. your life ON PAPER.
If you need some support looking at your REAL life and want to make some changes, reach out for some life coaching HERE.
The song is a cover of “Where You’re At” by Allen Stone
A few little stories about how Mr. Rogers changed my life… and the power of being seen. Who has seen YOU in your life? The people who believed in you, cared for you, called out the best in you, and were able to look beyond your fuck-ups. Those people deserve to be honoured.
The song “Don’t Let Go” is a PJ Morton cover. That guy is worth checking out.
Won’t You Be My Neighbor (documentary)
A Beautiful Day in the Neighborhood (feature film)
If you’re interested in booking a coaching session or finding out more about how coaching works, go here.
Breakups sure suck. But at least they get you to do some serious personal inventory and figure out what you really want… or DON’T want. Did I mention how bad breakups suck?
Recently, as I was doing some reflecting on what kind of partner I want, I was cruising through my everlasting Instagram feed and stumbled across this killer tiny home. I’m quasi addicted to scoping out creative designs for funky homes and found this killer little pad and thought, I wonder if I could use this sweet little home as a metaphor for my perfect catch… the ultimate partner. So, I did.
To give a little bit of context, I was married to my late wife for almost 17 years and got remarried / divorced shortly after… and as of 3 months ago I am a full-time empty-nester and I’m finding this lifestyle of having no kids and crazy amounts of freedom a little lonely actually. I do love my life which consists of piles of mountain biking, skateboarding, wake surfing, wicked friends, coaching, soccer, rock climbing, playing music, video production, design… and I really miss having someone to spoil. Someone to love.
I realize that having a solid, longterm, committed partner is not the answer to this gap… however, here are some of my dreams and reflections on the kind of partner I dream about. Maybe this will inspire you to do some reflection or digging into what you really want. If you’re up for the challenge, find a kickass house online that inspires you and use it as a metaphor to dream about your perfect catch.
The ultimate catch is someone who feels like home… something like this home.
LIKE THE FRONT PORCH
It’s a place of safety. Safe from the elements. Contained. Yet also looking out to the future and aware of what’s going on. I think this speaks of growth as a couple where we can learn from eachother but also learn by watching other people.
LIKE THE LIVING ROOM & KITCHEN
It’s comfy and open to laughs and hard conversations. It’s open to guests and welcome to people who are hurting and need some extra love. There are always tissues an arms reach away because that’s what we do… we are here to help release some of those poisons from the body and sometimes we are the ones with the poison that needs to be shed. It’s a place full of grace and learning and understanding and growth and belly laughs and parties and loud music and stupid dancing and inappropriate jokes and sometimes way too many adult beverages.
LIKE THE STAIRS UP TO THE BEDROOM
It’s full of creativity and constantly inspiring people. It’s setting an example for the kids. It recycles the old stuff and makes something beautiful from it. It takes the old patterns / hurts / experiences / longings and instead of burning them in the fireplace, we make stairs to new places and opportunities. We can laugh about where we were and where the boards came from. We can laugh together at our mistakes of the past and creatively make something beautiful and useful from them.
LIKE THE SWINGING BRIDGE
There is risk. There’s life. There are always new experiences and adventures and opportunities we look for. Stuff that scares us… and sometimes those times are for us to do alone (individually) with our own friends… or solo trips… but there’s no jealousy or anxiety around that. There’s a deep trust that THAT is what your person needs for that moment… and when they come back, the meal will be served so we can celebrate what happened and hear the stories (while we perhaps roll our eyes at each other).
LIKE THE BEDROOM
Intimacy… it even smells good like wood! Those walls of cedar or whatever they are. They feel safe. They create protection. It’s private. It stays here. This is where our own secrets of togetherness are created that nobody will ever know about. This is where we learn to give ourselves more and more. To trust each other with our naked bodies. It’s exciting and builds connection. It’s never used as a manipulative tool but always a place of service to the other person. There’s grace and patience and passion and adventure and ecstacy and creativity here and it is a big priority.
Here are a couple of articles and tips I’ve found helpful if you’re bored / interested in checking them out:
When you’re pissed at each other, USE A SOFT APPROACH (Gottman)
Take a test to see what your apology language is (there are 5).
Seek to constantly hear rather than be heard.