This is part 6/6 of a series I produced called "UNstuck | finding hope in loss" where I interviewed my buddy and multi-platinum singer-songwriter Andrew Allen. He is an artist and keynote speaker … [Read more...] about UNstuck | finding hope in loss with Andrew Allen PT 6/6
life coaching
Reflective prompts for the new year
Every year I like to do a little reflection on the past as well as give myself some juicy prompts going into the new year. Some are goals, some are commitments, and some are reminders of how I want to … [Read more...] about Reflective prompts for the new year
My WORD of the year
What could possibly go wrong? And plus, I’ve always wondered what it would be like to run through a fire. What’s your year going to look like? View this post on Instagram A … [Read more...] about My WORD of the year
UNstuck | finding hope in loss with Karis PT 3/6
I sat down with one of the Executive Directors (Geri Pauls) and the Spiritual Director (Anita Forbes) of Karis Support Society; a Kelowna-based facility that provides a continuum of services for women … [Read more...] about UNstuck | finding hope in loss with Karis PT 3/6
“It should have been me” – grieving the loss of a loved one
In April 2024, I picked up my phone and started to record myself as I began to feel a wave of grief pass over me after visiting a buddy of mine in the hospital. In the bed next to my buddy was a … [Read more...] about “It should have been me” – grieving the loss of a loved one
3 Lessons from building my teardrop trailer
Welcome to a tour of my latest teardrop trailer build project “Feenix”. 9 months of challenges, hundreds of hours and the satisfaction of being able to tow this sweet monkey 21 hours for her maiden … [Read more...] about 3 Lessons from building my teardrop trailer
2 funny myths about being a life coach
I thought I'd share 2 of the most common assumptions people have made about me being a life coach... 1. It’s an emotional “blowing of smoke and sunshine up one’s bum bum”. This is … [Read more...] about 2 funny myths about being a life coach
What are your 3 life words?
New Years resolutions freak the hell out of me... they've left a bit of a bad taste in my mouth after making them and then breaking them over the years. It's like, "SHOOT... now what?" I mean, there's … [Read more...] about What are your 3 life words?