I sat down with multi-platinum singer-songwriter Andrew Allen, an artist and keynote speaker located in the Kelowna, BC area. Andrew has had five top-ten singles on the charts, been signed to a major … [Read more...] about UNstuck | finding hope in loss with Andrew Allen PT 6/6
Kelowna
UNstuck | finding hope in loss with Tess McMechan PT 5/6
Tess McMechan is a Kelowna-based Certified Somatic and Developmental Trauma Practitioner who helps people break free from the grip of limiting beliefs shaped by trauma - beliefs that were once … [Read more...] about UNstuck | finding hope in loss with Tess McMechan PT 5/6
UNstuck | finding hope in loss with Mike Shaw PT 4/6
Mike Shaw is truly a legend. A speaker, author, coach, therapist, athlete, (among many other things) Mike lives in the Kelowna area and tells his story of being a professional skiier where, in a … [Read more...] about UNstuck | finding hope in loss with Mike Shaw PT 4/6
New single “WORTHY” released
Ahem, I bequeath you with my new single "WORTHY" today for your audible enjoyment. Inspired by a conversation with my partner, I wrote this for her and from her perspective as a bit of a prayer. This … [Read more...] about New single “WORTHY” released
UNstuck | finding hope in loss with Karis PT 3/6
I sat down with one of the Executive Directors (Geri Pauls) and the Spiritual Director (Anita Forbes) of Karis Support Society; a Kelowna-based facility that provides a continuum of services for women … [Read more...] about UNstuck | finding hope in loss with Karis PT 3/6
How much do you trust your partner?
I was chatting with a partner about trust and was thinking, “Trust is tricky because there are so many different ways you can trust someone.” So I came up with "TRUST QUIZ" with 16 different questions … [Read more...] about How much do you trust your partner?
UNstuck | finding hope in loss with Kim Unrau PT 1/6
This is part 1/6 of a series I filmed with Telus called "UNstuck | finding hope in loss" where I interviewed 6 different people who are professionals at helping people get UNstuck. With almost 30 … [Read more...] about UNstuck | finding hope in loss with Kim Unrau PT 1/6
“It should have been me” – grieving the loss of a loved one
In April 2024, I picked up my phone and started to record myself as I began to feel a wave of grief pass over me after visiting a buddy of mine in the hospital. In the bed next to my buddy was a … [Read more...] about “It should have been me” – grieving the loss of a loved one