Every year I like to do a little reflection on the past as well as give myself some juicy prompts going into the new year. Some are goals, some are commitments, and some are reminders of how I want to … [Read more...] about Reflective prompts for the new year
life coach
UNstuck | finding hope in loss with Karis PT 3/6
I sat down with one of the Executive Directors (Geri Pauls) and the Spiritual Director (Anita Forbes) of Karis Support Society; a Kelowna-based facility that provides a continuum of services for women … [Read more...] about UNstuck | finding hope in loss with Karis PT 3/6
UNstuck | finding hope in loss with Brad Pedersen PT 2/6
This is part 2/6 of a series I filmed with Telus called “UNstuck | finding hope in loss” where I interviewed 6 different people who have inspiring stories of how they got "UNstuck" and found hope in … [Read more...] about UNstuck | finding hope in loss with Brad Pedersen PT 2/6
How much do you trust your partner?
I was chatting with a partner about trust and was thinking, “Trust is tricky because there are so many different ways you can trust someone.” So I came up with "TRUST QUIZ" with 16 different questions … [Read more...] about How much do you trust your partner?
UNstuck | finding hope in loss with Kim Unrau PT 1/6
This is part 1/6 of a series I filmed with Telus called "UNstuck | finding hope in loss" where I interviewed 6 different people who are professionals at helping people get UNstuck. With almost 30 … [Read more...] about UNstuck | finding hope in loss with Kim Unrau PT 1/6
2 funny myths about being a life coach
I thought I'd share 2 of the most common assumptions people have made about me being a life coach... 1. It’s an emotional “blowing of smoke and sunshine up one’s bum bum”. This is … [Read more...] about 2 funny myths about being a life coach
Song & Rants #27 | Lessons from a broken back & original music video “TIDE”
"But did I die though?" This has got to be my favourite bumper sticker I've seen lately. So, last week I had a little bit of a... thing happen. Not that I started down the trail on my bike with the … [Read more...] about Song & Rants #27 | Lessons from a broken back & original music video “TIDE”
Song & Rants #23 | Death coach, being seen & original “Yours”
When have you felt the most SEEN & HEARD in your life? And when have you really felt UNSEEN or UNHEARD? "I think that those who try to make you feel less than who you are... that is the … [Read more...] about Song & Rants #23 | Death coach, being seen & original “Yours”