Every year I like to do a little reflection on the past as well as give myself some juicy prompts going into the new year. Some are goals, some are commitments, and some are reminders of how I want to … [Read more...] about Reflective prompts for the new year
life coaching
My WORD of the year
What could possibly go wrong? And plus, I’ve always wondered what it would be like to run through a fire. What’s your year going to look like? View this post on Instagram A … [Read more...] about My WORD of the year
UNstuck | finding hope in loss with Karis PT 3/6
I sat down with one of the Executive Directors (Geri Pauls) and the Spiritual Director (Anita Forbes) of Karis Support Society; a Kelowna-based facility that provides a continuum of services for women … [Read more...] about UNstuck | finding hope in loss with Karis PT 3/6
“It should have been me” – grieving the loss of a loved one
In April 2024, I picked up my phone and started to record myself as I began to feel a wave of grief pass over me after visiting a buddy of mine in the hospital. In the bed next to my buddy was a … [Read more...] about “It should have been me” – grieving the loss of a loved one
3 Lessons from building my teardrop trailer
Welcome to a tour of my latest teardrop trailer build project “Feenix”. 9 months of challenges, hundreds of hours and the satisfaction of being able to tow this sweet monkey 21 hours for her maiden … [Read more...] about 3 Lessons from building my teardrop trailer
2 funny myths about being a life coach
I thought I'd share 2 of the most common assumptions people have made about me being a life coach... 1. It’s an emotional “blowing of smoke and sunshine up one’s bum bum”. This is … [Read more...] about 2 funny myths about being a life coach
What are your 3 life words?
New Years resolutions freak the hell out of me... they've left a bit of a bad taste in my mouth after making them and then breaking them over the years. It's like, "SHOOT... now what?" I mean, there's … [Read more...] about What are your 3 life words?
Song & Rants #28 | Are you kicking ass? w/ dance to The Bros. Landreth “GREENHOUSE”
Have you ever felt like a legendary rock star with one group of people and a total dumbass (or failure) with another? Same. In this Song & Rants I look at a couple of examples including a … [Read more...] about Song & Rants #28 | Are you kicking ass? w/ dance to The Bros. Landreth “GREENHOUSE”