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Nico Boesten, CPCC | Coach

Professional Life Coach & Music Man

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Nico

Song & Rants #28 | Are you kicking ass? w/ dance to The Bros. Landreth “GREENHOUSE”

October 25, 2023Leave a Comment

Have you ever felt like a legendary rock star with one group of people and a total dumbass (or failure) with another? Same. In this Song & Rants I look at a couple of examples including a … [Read more...] about Song & Rants #28 | Are you kicking ass? w/ dance to The Bros. Landreth “GREENHOUSE”

Tagged With: Coaching, Kelowna, kickingass, life coaching, Lifecoach, Lifecoaching, Misha Boesten, Nico Boesten, sweetspot, thriving

New tune “Would You”

October 10, 2023Leave a Comment

Nothing like breaking your back and a breakup to spawn a new tune... alas, I give you "Would You". I was inspired by several conversations and a documentary called "E-motion" that some buddies … [Read more...] about New tune “Would You”

Tagged With: breakup, community, emotions, friendship, heal, healing, hope, Music, prayer, releasing emotions, Songwriter

Song & Rants #27 | Lessons from a broken back & original music video “TIDE”

September 29, 2023Leave a Comment

"But did I die though?" This has got to be my favourite bumper sticker I've seen lately. So, last week I had a little bit of a... thing happen. Not that I started down the trail on my bike with the … [Read more...] about Song & Rants #27 | Lessons from a broken back & original music video “TIDE”

Tagged With: accident, Coaching, doctors, gifts, Kelowna, Kelowna Life Coach, life coach, life coaching, mountain biking, Pain, perspective, Songwriter

Song & Rants #26 | Cheating, wounds, and original song “RESTORE”

June 7, 20231 Comment

Why is it so encouraging to hear about other people struggling / failing? Here are a few of my own stories of how I have failed, fallen, and found hope through some profound interactions with my … [Read more...] about Song & Rants #26 | Cheating, wounds, and original song “RESTORE”

Tagged With: affirmation, Cheating, coach, Dave Swanson, Kelowna, Kelowna Life Coach, Kevin Prosch, Legend Studios, life coaching, Lifecoach, Mr. Rogers, Nathan Peacock, Nico Boesten, restore, Singer songwriter, Vulnerability, wounds

Song & Rants #25 | Buried in an avalanche & original tune “Gentle Redirection”

March 17, 2023Leave a Comment

What would you say if you were buried in an avalanche and had 15 minutes to record to record your last words. Who would you speak to? What would you say? Would you have regrets? Any "What ifs" left on … [Read more...] about Song & Rants #25 | Buried in an avalanche & original tune “Gentle Redirection”

Song & Rants #24 | Being SHOULD-on & original tune “Most”

October 14, 2022Leave a Comment

"I don't need directions... I have a penis." Sound familiar? Have you ever been SHOULD-ON? Let's talk about stereotypes and the many times we get "SHOULD-ON" by culture. All of the "SHOULDS" … [Read more...] about Song & Rants #24 | Being SHOULD-on & original tune “Most”

Tagged With: Coaching, culture, Kelowna, Lifecoach, Lifecoaching, men, NicoBoesten, singersongwriter, stereotypes, strength, Vulnerability, weakness

Song & Rants #23 | Death coach, being seen & original “Yours”

August 30, 2022Leave a Comment

When have you felt the most SEEN & HEARD in your life? And when have you really felt UNSEEN or UNHEARD? "I think that those who try to make you feel less than who you are... that is the … [Read more...] about Song & Rants #23 | Death coach, being seen & original “Yours”

Tagged With: Coaching, Death coach, heard, life coach, Lifecoach, Lifecoaching, Mr. Rogers, Pain, seen

Song & Rants #22 | Attachments vs. Love w/ original “Goodbye”

August 19, 2022Leave a Comment

"True love does not hurt, attachments do." - Yung Pueblo This concept of attachments vs. love has been a theme that's been coming up for me over the past few weeks so here are some thoughts around … [Read more...] about Song & Rants #22 | Attachments vs. Love w/ original “Goodbye”

Tagged With: attachments, Coaching, Kelowna coach, Letting go, life coach, life coaching, Love, Nico Boesten, release, Yung Pueblo

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SWEET SPOT QUIZ
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Find out how fulfilled you are and how close you are to finding your groove.
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FUN

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How much am I enjoying my life outside of my regular commitments... am I exploring my hobbies and fun stuff that gives me life?

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struggling
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kicking ass
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PERSONAL GROWTH

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How much am I learning about myself (behaviours / habits). Am I living from my heart?

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HEALTH

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How sweet are my exercise routines, habits (eating / drinking etc.) and the overall shape of my physical body?

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ROMANCE

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How is my connection to my partner… or if I don’t have a partner, how happy am I with my journey to finding a partner (if that's a desire)?

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FRIENDS

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CAREER

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How are things going in my job and/or the direction of my work?

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MONEY

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How content am I with how much (or little) I have in the bank?

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HOME LIFE

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How much peace do I have with my home life situation?

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SPIRITUALITY

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Where am I at spiritually?
Am I growing and learning?
How connected do I feel to the spiritual side of my life in general?

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FAMILY

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How is the quality, depth, and frequency of my connection to my family?

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WELL PLAYED
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Things seem to be working pretty well for you and overall, you’re living a pretty amazingly fulfilled life.

DEEP THOUGHT:
Which area of your life would you really like to crank up the score on in the next year?

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NOT SHABBY
[ but not awesome ]
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Is there an area in your life that is quite a bit lower than the others?

DEEP THOUGHT:
Where are you out of sync... or hurting?

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HMMMMMMM....
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Think about a time in your life when your scores were the highest they've ever been...

DEEP THOUGHTS:
What kind of person were you?
What were you doing?
Who were your friends?

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