I sat down with multi-platinum singer-songwriter Andrew Allen, an artist and keynote speaker located in the Kelowna, BC area. Andrew has had five top-ten singles on the charts, been signed to a major … [Read more...] about UNstuck | finding hope in loss with Andrew Allen PT 6/6
healing
UNstuck | finding hope in loss with Tess McMechan PT 5/6
Tess McMechan is a Kelowna-based Certified Somatic and Developmental Trauma Practitioner who helps people break free from the grip of limiting beliefs shaped by trauma - beliefs that were once … [Read more...] about UNstuck | finding hope in loss with Tess McMechan PT 5/6
UNstuck | finding hope in loss with Mike Shaw PT 4/6
Mike Shaw is truly a legend. A speaker, author, coach, therapist, athlete, (among many other things) Mike lives in the Kelowna area and tells his story of being a professional skiier where, in a … [Read more...] about UNstuck | finding hope in loss with Mike Shaw PT 4/6
“It should have been me” – grieving the loss of a loved one
In April 2024, I picked up my phone and started to record myself as I began to feel a wave of grief pass over me after visiting a buddy of mine in the hospital. In the bed next to my buddy was a … [Read more...] about “It should have been me” – grieving the loss of a loved one
HEAL – new album release
New tune “Would You”
Nothing like breaking your back and a breakup to spawn a new tune... alas, I give you "Would You". I was inspired by several conversations and a documentary called "E-motion" that some buddies … [Read more...] about New tune “Would You”