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Nico Boesten, CPCC | Coach

Professional Life Coach & Music Man

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Song & Rants #28 | Motorbikes, Birds & Focus w/ “Just Another Day”

January 25, 2024Leave a Comment

Oh ya, that time I thought I lost my shoulder on my motorbike because of that bird... "What you focus on you gravitate towards". https://youtu.be/qNTyLnsatio Yes, this old saying rings true in so … [Read more...] about Song & Rants #28 | Motorbikes, Birds & Focus w/ “Just Another Day”

What are your 3 life words?

January 17, 2024Leave a Comment

New Years resolutions freak the hell out of me... they've left a bit of a bad taste in my mouth after making them and then breaking them over the years. It's like, "SHOOT... now what?" I mean, there's … [Read more...] about What are your 3 life words?

Tagged With: Coaching, flag, Intention, life coaching, words

New single “Would You” released

December 18, 20233 Comments

I'm so unbelievably proud to release this new tune "Would You" into the earth. Inspired by a breakup and breaking my actual back this tune is like a naked prayer. I recorded the acoustic guitar and … [Read more...] about New single “Would You” released

Song & Rants #28 | Are you kicking ass? w/ dance to The Bros. Landreth “GREENHOUSE”

October 25, 2023Leave a Comment

Have you ever felt like a legendary rock star with one group of people and a total dumbass (or failure) with another? Same. In this Song & Rants I look at a couple of examples including a … [Read more...] about Song & Rants #28 | Are you kicking ass? w/ dance to The Bros. Landreth “GREENHOUSE”

Tagged With: Coaching, Kelowna, kickingass, life coaching, Lifecoach, Lifecoaching, Misha Boesten, Nico Boesten, sweetspot, thriving

New tune “Would You”

October 10, 2023Leave a Comment

Nothing like breaking your back and a breakup to spawn a new tune... alas, I give you "Would You". I was inspired by several conversations and a documentary called "E-motion" that some buddies … [Read more...] about New tune “Would You”

Tagged With: breakup, community, emotions, friendship, heal, healing, hope, Music, prayer, releasing emotions, Songwriter

Song & Rants #27 | Lessons from a broken back & original music video “TIDE”

September 29, 2023Leave a Comment

"But did I die though?" This has got to be my favourite bumper sticker I've seen lately. So, last week I had a little bit of a... thing happen. Not that I started down the trail on my bike with the … [Read more...] about Song & Rants #27 | Lessons from a broken back & original music video “TIDE”

Tagged With: accident, Coaching, doctors, gifts, Kelowna, Kelowna Life Coach, life coach, life coaching, mountain biking, Pain, perspective, Songwriter

Song & Rants #26 | Cheating, wounds, and original song “RESTORE”

June 7, 20231 Comment

Why is it so encouraging to hear about other people struggling / failing? Here are a few of my own stories of how I have failed, fallen, and found hope through some profound interactions with my … [Read more...] about Song & Rants #26 | Cheating, wounds, and original song “RESTORE”

Tagged With: affirmation, Cheating, coach, Dave Swanson, Kelowna, Kelowna Life Coach, Kevin Prosch, Legend Studios, life coaching, Lifecoach, Mr. Rogers, Nathan Peacock, Nico Boesten, restore, Singer songwriter, Vulnerability, wounds

Song & Rants #25 | Buried in an avalanche & original tune “Gentle Redirection”

March 17, 2023Leave a Comment

What would you say if you were buried in an avalanche and had 15 minutes to record to record your last words. Who would you speak to? What would you say? Would you have regrets? Any "What ifs" left on … [Read more...] about Song & Rants #25 | Buried in an avalanche & original tune “Gentle Redirection”

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PAST RANTS

  • UNstuck | finding hope in loss with Andrew Allen PT 6/6 March 9, 2026
  • UNstuck | finding hope in loss with Tess McMechan PT 5/6 March 5, 2026
  • UNstuck | finding hope in loss with Mike Shaw PT 4/6 February 26, 2026
  • New single “WORTHY” released February 14, 2026
  • Reflective prompts for the new year January 22, 2026
  • My WORD of the year January 22, 2026
  • UNstuck | finding hope in loss with Karis PT 3/6 January 18, 2026
  • UNstuck | finding hope in loss with Brad Pedersen PT 2/6 December 11, 2025
  • How much do you trust your partner? December 11, 2025
  • UNstuck | finding hope in loss with Kim Unrau PT 1/6 December 1, 2025
  • “It should have been me” – grieving the loss of a loved one October 2, 2025
  • 3 Lessons from building my teardrop trailer August 20, 2025
  • 2 funny myths about being a life coach April 22, 2025
  • Goldford – “Shine Through” (cover by NICO) November 7, 2024
  • HEAL – new album release May 13, 2024
  • Would You official music video February 9, 2024
  • Song & Rants #28 | Motorbikes, Birds & Focus w/ “Just Another Day” January 25, 2024
  • What are your 3 life words? January 17, 2024
  • New single “Would You” released December 18, 2023
  • Song & Rants #28 | Are you kicking ass? w/ dance to The Bros. Landreth “GREENHOUSE” October 25, 2023
  • New tune “Would You” October 10, 2023
  • Song & Rants #27 | Lessons from a broken back & original music video “TIDE” September 29, 2023
  • Song & Rants #26 | Cheating, wounds, and original song “RESTORE” June 7, 2023
  • Song & Rants #25 | Buried in an avalanche & original tune “Gentle Redirection” March 17, 2023
  • Song & Rants #24 | Being SHOULD-on & original tune “Most” October 14, 2022
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SWEET SPOT QUIZ
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Find out how fulfilled you are and how close you are to finding your groove.
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FUN

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How much am I enjoying my life outside of my regular commitments... am I exploring my hobbies and fun stuff that gives me life?

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struggling
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PERSONAL GROWTH

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How much am I learning about myself (behaviours / habits). Am I living from my heart?

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HEALTH

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How sweet are my exercise routines, habits (eating / drinking etc.) and the overall shape of my physical body?

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ROMANCE

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How is my connection to my partner… or if I don’t have a partner, how happy am I with my journey to finding a partner (if that's a desire)?

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FRIENDS

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How is the quality, depth, and frequency of my connection to my friendships?

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CAREER

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How are things going in my job and/or the direction of my work?

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MONEY

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How content am I with how much (or little) I have in the bank?

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HOME LIFE

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How much peace do I have with my home life situation?

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SPIRITUALITY

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Where am I at spiritually?
Am I growing and learning?
How connected do I feel to the spiritual side of my life in general?

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FAMILY

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How is the quality, depth, and frequency of my connection to my family?

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struggling
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%%QUESTIONANSWERS%%
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GETTING YOUR SCORE...
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%%YOURSCORE%% / %%TOTALSCORE%%

WELL PLAYED
[ high five ]
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Things seem to be working pretty well for you and overall, you’re living a pretty amazingly fulfilled life.

DEEP THOUGHT:
Which area of your life would you really like to crank up the score on in the next year?

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NOT SHABBY
[ but not awesome ]
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Is there an area in your life that is quite a bit lower than the others?

DEEP THOUGHT:
Where are you out of sync... or hurting?

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HMMMMMMM....
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Think about a time in your life when your scores were the highest they've ever been...

DEEP THOUGHTS:
What kind of person were you?
What were you doing?
Who were your friends?

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